Mindfulness this week, week 1...

Mindful breathing

This week in mindfulness we focused on the importance of deep breathing. By noticing our breathing, it can help us calm down and help us relax. This week we made our own mindfulness breathing tool. This tool is kept in our tote trays and we can get this in times of feeling stressed, anxious or just needing a moment to draw attention to our breathing and relax. It helps us to notice our breathing and make sure we are taking long, deep breaths. We had a great time making these and our room was covered in glitter and sparkles!

The task set to us had only three musts;

I must use a popsicle stick

I must use a feather

I must be able to blow air into it and see the feather move

The rest was up to us to use our imagination!

Below are some of our creative minds at work. Tell us what you think by making a comment below, we love it when you comment on our work.